HOW AND WHERE TO USE CABLE FOR GYM EQUIPMENT
Cable machines, or pulley machines, are a staple of professional gyms and home fitness setups. Using cable for gym equipment allows users to incorporate different ranges of motion, exercises, and approaches into their routine, engaging different muscles. Cable machines generally engage the upper body, like your lats and traps, but they can also strengthen the core and lower back muscles, improve stability, and increase muscle mass.